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Mixed Bike Workout

Mixed Bike Workout Even though I think most exercise bikes are really fucking uncomfortable, I do use them often in my programming. From rehabilitation to performance-enhancement, you can adjust the resistance, tempo, intervals and even range of motion to suit your needs. So while it’s a literal pain in the ass, I can’t deny the… Read more »


RECENT POSTS

Nutrition: What’s the Best Diet?

Nutrition: What’s the Best Diet?

People and Clients often ask me, “What is the best diet? Is it low-carb, low-fat, low glycemic index etc etc.” My answer is always the same…The best diet is the one that is SUSTAINABLE.The one that fits with your lifestyle, your eating habits, your workout habits, and YOU!! Every person is different and their diet… Read more »

Training: The Process of Training Athletes

Training: The Process of Training Athletes

I have been a coach of physical preparation for over 30 years and I am continually learning every day about the human body and how it deals with and adapts to stress and stress of training. The human body is nothing more than an interdependent matrix system that communicates with and amongst itself all day… Read more »

I HATE the Functional Movement Screen

I HATE the Functional Movement Screen

I HATE the Functional Movement Screen By: Buddy Morris (Coach X) The two people I trust and admire the most for their knowledge and ability to ”fix” things are my good friend Allan DeGennaro and my little brother, Michael Hope, PT. Neither of them use or agree with the FMS (the latest greatest tool to… Read more »

Nutrition: Are Carbs the Enemy?

Nutrition: Are Carbs the Enemy?

Not necessarily, but what kind, how much, and WHEN you eat them DO matter. Here are some quick tips: Start by limiting the number of meals you have with carbohydrates, they are not necessary AT EVERY MEAL! Fewer carbohydrate meals per day leads to Lower Blood Glucose levels (This is good). Lower your carbohydrates on… Read more »

Video: Modified Reverse Hyper

Video: Modified Reverse Hyper

Begin laying face down on the surface. First, tighten your core, squeeze your glutes and extend your legs straight back behind you. Focus on keeping a neutral spine and try to hold the extended position for 2 seconds to feel the glutes contract. Start with your own body weight and adjust by adding reps or… Read more »

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Heading (h1) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis tristique vitae arcu rutrum ornare. Aliquam placerat sagittis velit sit amet facilisis. Sed hendrerit justo sed lobortis malesuada. Nulla facilisi. Duis in sodales velit. Etiam sit amet justo malesuada, auctor lectus et, molestie augue. Aliquam egestas felis quis metus faucibus placerat. Vestibulum purus nulla,… Read more »