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Programming Pitfalls

Programming Pitfalls Chasing speed. Chasing strength. Chasing performance. Too often, coaches and athletes chase the adaptation. More volume, more intensity, higher frequency. Stimulate, stimulate, stimulate.  Most articles or training videos focus on the stimulation –> adaptation phases of training. The internet only cares about novelty. It doesn’t matter how utterly useless it is, if it’s… Read more »


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Video: Modified Reverse Hyper

Video: Modified Reverse Hyper

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