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Lessons For an Impending NFL Free Agent

Lessons for an Impending NFL Free Agent First impressions – you only get one. Unless you’re a high draft pick or have a large body of work, you need to approach each invite or combine as your Super Bowl. This is your opportunity to make a lasting impression and display the work you’ve put in…. Read more »

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RECENT POSTS

Latest Article on Elitefts

Latest Article on Elitefts

Here’s our latest offering over at Elitefts on creating the most anabolic breakfast, check it out! http://articles.elitefts.com/training-articles/nysc-undercover-anabolic-breakfast/

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Article in The Buffalo News

Article in The Buffalo News

Here’s a great article on Buddy Morris and New York Sports Center in the Buffalo News today. http://www.buffalonews.com/apps/pbcs.dll/article?AID=/20130423/SPORTS/130429680/1004

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Mr. Buffalo Bodybuilding

Mr. Buffalo Bodybuilding

Congratulations to our trainer Anthony Vesona who placed 1st overall in the Open Bantam Class at the Mr. Buffalo. He now qualified for nationals. Training by Buddy Morris and Diet prep by Fred Duncan. Great job av!! His diet and training required serious dedication and discipline. If you are looking for contest prep contact us… Read more »

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Why most people never reach their fitness goals

Why most people never reach their fitness goals

There isn’t just one single reason but usually a host of things. Lack of a proper plan, no consistency, no discipline etc. The one thing that most everyone seems to overlook is leaving room for *progressions*. Most people are impatient and think that more is better. I need to get in shape NOW! So, they… Read more »

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New Article on Elitefts

New Article on Elitefts

Here is our latest article over at Elitefts discussing fads in exercise with some slight shots at Crossfit. http://articles.elitefts.com/training-articles/nysc-underground-real-lifters-a-dying-breed/

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Now Selling Supplements!

Now Selling Supplements!

360 Cut Performance Supplements Just got all of our 360Cut Performance Supplements in at New York Sports Center. Right now we have the absolute best tasting pre-workout formula on the market and my personal favorite, their sleep formula. The pre-workout is a perfect blend of amino acids, beta-alanine, creatine and energy boosting compounds for a… Read more »

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Training: Our Athletes at their Pro Day

Training: Our Athletes at their Pro Day

We train current NFL players and those preparing for the combine, pro day and draft day. Our last 5 guys absolutely killed  their pro day!! Our qb’s 40 went from a 5.24 to a 4.7 Our TE from 4.84 to 4.65, vert from 27 to 30 Our lineman with 2 microfracture knee surgeries ran a… Read more »

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Nutrition: Peri-Workout Nutrition Part 1

Nutrition: Peri-Workout Nutrition Part 1

Peri-Workout Nutrition, Part I Originally posted on Elitefts. By Fred Duncan Depending on who you ask or what you’ve read, you may have different views on what’s necessary or most efficient in terms of peri-workout nutrition. When I first started training, I remember being told that “chocolate milk is great post-workout” or “you need fast… Read more »

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Scale Not Moving?

Scale Not Moving?

I just wanted to make a few quick comments on those who are frustrated with their dieting/working out progress. Very few great things come without sacrifice. I understand that you love your cereal, Greek yogurt and orange juice for breakfast but do you love where you are at? If it’s not working then you need… Read more »

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