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Current Supplements I’m Using and Why

Current Supplements I’m Using and Why If you don’t have your training and nutrition under control, don’t worry about supplements. This is the main reason I rarely write or post about them. The average person eats like shit, doesn’t sleep enough, and haphazardly works out, yet always want to talk about supplements. Don’t be that… Read more »


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Video: Modified Reverse Hyper

Video: Modified Reverse Hyper

Begin laying face down on the surface. First, tighten your core, squeeze your glutes and extend your legs straight back behind you. Focus on keeping a neutral spine and try to hold the extended position for 2 seconds to feel the glutes contract. Start with your own body weight and adjust by adding reps or… Read more »

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Heading (h1) Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis tristique vitae arcu rutrum ornare. Aliquam placerat sagittis velit sit amet facilisis. Sed hendrerit justo sed lobortis malesuada. Nulla facilisi. Duis in sodales velit. Etiam sit amet justo malesuada, auctor lectus et, molestie augue. Aliquam egestas felis quis metus faucibus placerat. Vestibulum purus nulla,… Read more »