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best way to bulk

Gaining Weight for a “Hard Gainer”

Gaining Weight for a “Hard Gainer” While most people obsess over shedding weight or how to decrease their calories, there’s a lucky group of individuals out there who seemingly burn all the energy they ingest and struggle to gain weight. I was fortunate enough to be in this category when I was a developing athlete…. Read more »


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Nutrition: Are Carbs the Enemy?

Nutrition: Are Carbs the Enemy?

Not necessarily, but what kind, how much, and WHEN you eat them DO matter. Here are some quick tips: Start by limiting the number of meals you have with carbohydrates, they are not necessary AT EVERY MEAL! Fewer carbohydrate meals per day leads to Lower Blood Glucose levels (This is good). Lower your carbohydrates on… Read more »

Video: Modified Reverse Hyper

Video: Modified Reverse Hyper

Begin laying face down on the surface. First, tighten your core, squeeze your glutes and extend your legs straight back behind you. Focus on keeping a neutral spine and try to hold the extended position for 2 seconds to feel the glutes contract. Start with your own body weight and adjust by adding reps or… Read more »

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