Training: Are Your Sit-ups Doing More Harm Than Good?

Training: Are Your Sit-ups Doing More Harm Than Good?

Everybody wants abs but nobody wants to accept that diet is the key in achieving them. I see people performing sit-ups every time I step foot in a gym. Sadly, most of the form I see is awful and actually detrimental, especially for the back or neck. Here’s why: Regular sit-ups place a compressive load… Read more »

Training: The Process of Training Athletes

Training: The Process of Training Athletes

I have been a coach of physical preparation for over 30 years and I am continually learning every day about the human body and how it deals with and adapts to stress and stress of training. The human body is nothing more than an interdependent matrix system that communicates with and amongst itself all day… Read more »

I HATE the Functional Movement Screen

I HATE the Functional Movement Screen

I HATE the Functional Movement Screen By: Buddy Morris (Coach X) The two people I trust and admire the most for their knowledge and ability to ”fix” things are my good friend Allan DeGennaro and my little brother, Michael Hope, PT. Neither of them use or agree with the FMS (the latest greatest tool to… Read more »