Here is my latest article for the best site for training and nutrition advice, Elitefts.  It discusess why most diets fail and how to leave room for progressions with you diet. Check it out! http://articles.elitefts.com/training-articles/nysc-underground-dieting-progressions/ Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on… Read more »