Make sure you check out the April edition of Muscle Magazine which features an article of mine on whether or not you should use intra-workout carbohydrates. Don’t forget to get the April Muscle and Fitness as well and read why the bulk and cut diet should be put to death!
inside the iron
Make sure you check out my article in the latest Muscle and Fitness magazine featuring John Cena on the cover. I discuss why I hate the Bulking and Cutting diet and give a more effective alternative.
A few blog posts ago I discussed (Which Protein Powder To Use) to help you achieve your goals. Well, most people looking to maintain/improve health, lose weight or gain muscle are always curious as to what supplements they should take. My first response is that no supplements are true necessities; they are useful tools… Read more »
Grade The Diet: The Atkins Diet Whenever low-carb diets are discussed, the Atkins Diet always finds a way to sneak into the conversation. Back in the 90’s and early 2000’s, this diet was extremely popular and mainstream. For the first time ever you could “diet” while eating bacon, ribs and chicken fingers; is it… Read more »
Check out my latest offering over at www.Elitefts.net where I discuss the potential ramifications on your performance and physique from the traditional “bulking” diet. There is no need to gain excessive fat in order to put on more muscle tissue, we know better now. Check it out below. Is Your Fat Making You Suck?
Here’s my latest article over on the leading website for lifting, nutrition and sports performance, www.elitefts.net, called “Is your fat making you suck”? The traditional “bulk”, where you eat a lot more to gain size, is completely unnecessary and may be doing more harm than good. I discuss some of the basic hormonal reactions to… Read more »
Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building? They don’t seem to struggle with “bulking” though, that’s for damn sure. We spend too much time in the gym, recovering from our lifts, reading about lifting, and planning meals to not… Read more »
4 Common Dieting Mistakes I don’t know one person that hasn’t dieted or attempted to diet at some point in their life. Whether it was Atkins, South beach, Jucing or your own plan; you all tried it at least once. I have worked with over 120 diet clients in the last 4 months alone on… Read more »
Choosing a Protein Powder I work with a wide range of clients, from NFL athletes to bodybuilders to regular people just looking to lose weight. When I do their nutritional program, protein intake becomes a major part of their diet. For ease and time constrains, protein powder is a perfect way to get in extra… Read more »
Here is my latest article for the best site for training and nutrition advice, Elitefts. It discusess why most diets fail and how to leave room for progressions with you diet. Check it out! http://articles.elitefts.com/training-articles/nysc-underground-dieting-progressions/