Fred Duncan has started a separate website to discuss nutritional practices, new studies and host his online coaching over at Inside The Iron (www.fredduncan.com). We will still be updating this site but there will be more articles and information posted on Fred’s site. This will feature articles from other respected coaches and a database of… Read more »
Creating an Anabolic Breakfast So, here’s to another boring breakfast article. Thank me later. When it comes to nutrition, diet, and just looking really damn good, it often comes down to a myriad of things. Some choose to focus on calories in vs. calories out, some focus on optimal vs. suboptimal food choices, some low… Read more »
What is Carb Cycling? I’m sure you have an idea about what carb-cycling is just by looking at the name. You simply cycle your carbs. Ok, so what does that mean and what is it useful for? Basically, you alter the amount of carbohydrates that you eat day to day. Carb cycling can be used… Read more »
Originally Published: March 24, 2013 on Elitefts.net Some of us really love this shit. I don’t mean just working out every week; I have soccer mom clients that do that. I don’t mean doing a WOD and then proclaiming yourself the fittest person on earth, either. Hundreds of clueless sedentary people do that daily. I… Read more »
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Intermittent Fasting and Cortisol
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Intra-Workout Nutrition: Fat Loss vs. Muscle Gain
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Top 5 Best Tasting Protein Bars
Top 5 Best Tasting Protein Bars Sick of bland, dry, high calorie protein bars? So am I, so I tried ...
