The Most Brutal Leg Finisher

If you hate yourself and don’t want to walk for an hour – give this brutal split squat finisher a try. I performed these last today, which probably wasn’t my best idea.

• Begin with a 5 second hold – then perform 5 consecutive reps
• Then hold for 10 seconds – then perform 10 consecutive reps
• Lastly hold for 15 seconds – then perform 15 consecutive reps

Then lay down and curse me to death.