Stupid Sh*t I Saw on Social Media This Week Pt. 2

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Stupid Sh*t I Saw on Social Media This Week Pt. 2   This weeks winner (loser) is…   Chains for dummies Adding chains (or bands) to your bench, squat, deadlift, etc. can be a great way to increase the rate of force development (RFD) and  explosive strength. This is called “accommodating resistance” and you can... Read more »