Hand Supported Split Squat

Hand Supported Split Squat

Hand Supported Split Squat (HSSS) I use this movement sometimes as a primary lower body exercise or as an accessory, plenty of different ways to program it. Holding on allows you to worry less about stability (often the limiting factor), so you can load the movement a little heavier. I’m getting away from squats for… Read more »

The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge

The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge

The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge Looking for a new movement to introduce into your boring, monotonous leg training? If you dare, try the SSB Deficit Reverse Lunge. I use deficit reverse lunges with athletes and clients all the time as a powerful accessory movement. The safety squat bar reverse lunge… Read more »