Hand Supported Split Squat

Posted

Hand Supported Split Squat (HSSS) I use this movement sometimes as a primary lower body exercise or as an accessory, plenty of different ways to program it. Holding on allows you to worry less about stability (often the limiting factor), so you can load the movement a little heavier. I’m getting away from squats for... Read more »
To access this post, you must purchase Common Sense Training: Yearly Subscription or Common Sense Training: Monthly Subscription.