Pros & Cons of a Refeed – Should You Use One?

Pro & Cons of a Refeed – Should You Use One? The “refeed” was undoubtedly made popular by the bodybuilding world. If we are being truthful, bodybuilders (while not always 100% right), have influenced the strength training and nutrition world more than anyone. And for good reason. When done properly, they run the ultimate trial… Read more »

To access this post, you must purchase Common Sense Training: Monthly Subscription.