Content, Featured, Nutrition

Pros & Cons of a Refeed – Should You Use One?

Pro & Cons of a Refeed – Should You Use One? The “refeed” was undoubtedly made popular by the bodybuilding world. If we are being truthful, bodybuilders (while not always 100% right), have influenced the strength training and nutrition world more than anyone. And for good reason. When done properly, they run the ultimate trial… Read more »

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Fat Loss, Nutrition

Bust Through Your Diet Plateau

You start your new diet and things seem to be going smoothly. Energy levels are steady and you’re excited to see where this can take you. The first week or two almost always results in noticeable improvements as you begin dropping a couple pounds, leaning up and heading in the right direction. The instant gratification… Read more »

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