Live Nutrition Q&A

Live Nutrition Q&A

  Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page.  This will feature myself (Fred Duncan) as well as Skip Hill, Shelby Starnes and Scott Stevenson.  In my opinion these are some of the most respected and successful coaches and nutrition experts… Read more »

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Live Nutrition Q&A

Live Nutrition Q&A

  Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page.  This will feature myself as well as Skip Hill, Shelby Starnes and Scott Stevenson.  In my opinion these are some of the most respected and successful coaches and nutrition experts in the… Read more »

This post is only available to members.

Top 5 Best Tasting Protein Bars

Top 5 Best Tasting Protein Bars

Looking for some awesome protein bars to break up the monotony of shakes and chicken breasts? Click here: Top 5 Best Tasting Protein Bars to check it out.  I detail some of the better tasting options and the nutrition information of each. Share it!

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Top 5 Best Tasting Protein Bars

Top 5 Best Tasting Protein Bars  Sick of bland, dry, high calorie protein bars? So am I, so I tried almost every bar out there and compiled my top 5 best tasting protein bars list. In a previous article of mine I outlined some of my favorite protein powders (Click Here To Read).  Next, I… Read more »

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Should You Avoid Eating At Night?

Should You Avoid Eating at Night? I hate to be the bearer of bad news, but maybe there are good reasons to avoid eating at night. (I’m not talking about the old myth that says that anything you eat past 6 p.m. just magically turns into fat). I know that this is going to directly… Read more »

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Four More Tips To Fix Your Shitty Diet, Part 2

Four More Tips To Fix Your Shitty Diet, Part 2

Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.

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Common Dieting Trends Debunked

Here’s a quick podcast I did for Elitefts on some of the dieting fads out there today (IIFYM, Fasting, Carb Cycling). Check it out and give it a “like”. Common Dieting Trends Debunked

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Podcast on Elitefts on Current Dieting Fads

Podcast on Elitefts on Current Dieting Fads

Here’s a quick podcast I did for Elitefts on some of the dieting fads out there today (IIFYM, Fasting, Carb Cycling). Check it out and give it a “like”. Common Dietary Trends Debunked

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Should You Avoid Eating At Night?

Should You Avoid Eating At Night?

Here is my latest article for Elitefts on nighttime eating, the best breakfast to force fat oxidation and how to use this information to help you lose fat and retain muscle. Check it out. Should We Avoid Eating At Night?

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Latest Article for Elitefts on Nighttime Eating

Latest Article for Elitefts on Nighttime Eating

Here is our latest offering for Elitefts.net on whether or not you should limit nighttime eating, the best breakfast to force fat oxidation and how to incorporate it into your diet. Check it out. Should We Avoid Eating At Night?

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Which Supplements Should You Take?

  A few blog posts ago I discussed (Which Protein Powder To Use) to help you achieve your goals.  Well, most people looking to maintain/improve health, lose weight or gain muscle are always curious as to what supplements they should take. My first response is that no supplements are true necessities; they are useful tools… Read more »

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Is Your Fat Making You Suck?

I had just finished my “bulk” and was feeling swole (fat). This was a bit earlier in my lifting career and everywhere I turned it was “eat big to get big.” So there I was, freshly returned from my seventh meal of the day at Burger King and breathing heavy as I trudged up the… Read more »

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