Are you sick of your stale routine and toothpick arms? Try this 8-Week muscle-building program guaranteed to get you bigger and stronger.

When I first started in the fitness and training world I was helping a lot of bodybuilders and figure competitors prep for their competitions. I wrote the training and diet routines for numerous athletes who took 1st place at their respective NPC shows. This is the style of training I grew up on and still love to this day.

The first 4 weeks are a little more strength dominant, but still feature plenty of volume. The last 4 weeks are full of high reps, high volume, and insane pumps.

The Goal is Swole!