Collegiate Athlete Online Programming
Is your program at school maximizing your potential? Or are you given a non-individualized, cookie-cutter program?
If you’re performing endless medium intensity runs, mind-numbing ladder drills, and flavor of the month fads – this program will undoubtedly help you. I specialize in speed development and return to sport rehabilitation.
After completing my questionnaire, I will customize a program for you built on your sport, goals, and experience. These programs are 4 weeks and feature week-to-week progressions – detailing exercises, sets/reps, intensity, and coaching tips.