College or High School Athlete Online Programming



Collegiate or High School Athlete Online Programming

Is your program at school maximizing your potential? Or are you given a non-individualized, cookie-cutter program? 

If you’re performing endless medium intensity runs, mind-numbing ladder drills, and flavor of the month fads – this program will undoubtedly help you. I specialize in speed development and return to sport rehabilitation.

After completing my questionnaire, I will customize a program for you built on your sport, goals, and experience. These programs are 4 weeks and feature week-to-week progressions – detailing exercises, sets/reps, intensity, and coaching tips.


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