If you don’t have access to a gym, or just want to workout at home, this band-only program is the perfect fit. You don’t need a gym full of equipment to get a great workout. All you need is a well thought out program.

This program features:

• 3 Day Split – Upper body/Lower body/Full body
• 3 additional bodyweight circuits
• Bodyweight cardiovascular workout
• Full warm-ups on all days
• Ab circuits
• Video links for exercises
• 4 weeks of programming