Evidence Based Energy System Development for Soccer STOP drowning soccer athletes in fatigued, middle intensity, non-specific running due to a lack of knowledge! Physical Preparation for Soccer has a lot of common deficiencies, namely their lack of an offseason, reliance on special endurance work and reluctance to value the importance of speed and power in… Read more »
Due to the gym closings across the country, most athletes have been left without access to a training facility. Some sports like the NBA and NHL were mid-season, whereas the MLS and MLB were just beginning theirs. This has left a lot of college and pro strength coaches scrambling as their players retreat to their… Read more »
Members-Only Section is Live! In an effort to combat the saturated, rarely fact-checked, fitness drivel that floods social media, I’ve created a private, educational, pain-free subscription. The previous email you received is a small sample of the kind of content I’ll be sharing. With a subscription, you will receive access to exclusive video, training programs,… Read more »
As most people don’t have access to a gym currently, here’s a bodyweight circuit you can perform. No equipment necessary. This is circuit combines a combination of upper / lower body strength and mobility exercises as a means to increase general fitness. This can also be used for an aerobic training session as long as… Read more »
FPM: Bridge the Gap – Train 2 Recover Bridge The Gap (GPP): Register Here May 11-12th I will be in NYC at Performix House to teach the FPM: Bridge the Gap course. If you are a trainer/coach/therapist in or around the area, grab a ticket and let’s train! Course Outline: General Physical Preparation (GPP) as… Read more »
Don’t Let Pain Hold Your Brain Captive People tend to gloss over the things they think are “basic” or “common sense,” like sleeping an adequate amount (7-8+ hrs.) or paying attention to their mindset. Ironically, these are arguably the most powerful and controllable factors you can influence. Don’t think it’s important? Tell that to the 180 patients… Read more »
This past weekend I assisted Craig Liebenson during his First Principles of Movement GPP seminar in NYC. Before we filmed this short clip, I worked with an attendee who had given up on squatting due to knee pain. I assured her that I could find a squat variation that wouldn’t irritate her knee – she… Read more »
The Deficit Reverse Lunge After we published our first article, Strength Matters, people reached out and asked if we would do more articles on different exercises and how to progress them. So Craig Liebenson and I wrote an article on the Deficit Reverse lunge. It was just published this week. Check it out below. The Deficit Reverse… Read more »
6 Ways to Challenge the Single Leg Squat to a Box As much as I love the traditional barbell squat movement, it’s not for everyone. Differences in hip structure (long femur, shallow hip socket), spinal issues, or comfort alone, may not make it the best choice for some people. That’s ok – It doesn’t matter what your… Read more »
A few months ago I attended a Principles of Movement course by Dr. Craig Liebenson here in Buffalo. The course was great and I loved Craig’s overall message and life-long pursuit of learning. After the course, we continued talking about how we could promote smart strength training to boost resiliency and reduce frailty. Through proper strength… Read more »
Feast.Fast.Fit. Train Your Body to Torch Fat, Build Muscle, and Never Diet Again To purchase Feast.Fast.Fit. use one of the links below. And if you like it, please rate! Hard copies will be up for sale shortly. Amazon – Feast.Fast.Fit. On Amazon … Read more »
That’s a wrap! My first book is complete and it is available on Amazon, iBooks, and other major book retailers. Amazon – Feast.Fast.Fit. On Amazon iBooks – Feast.Fast.Fit. iBooks How is Feast.Fast.Fit. different? – I provide simple numbers and tables for you to build a flexible, customizable diet for Men and Women. –… Read more »