Fred Duncan Performance Training
Fred Duncan Performance Training
  • Home
  • Sports Performance
    • Overview
    • Injuries In Youth Sports
    • When to Start Sports Training
    • Does Your Performance Coach Suck?
  • Online Coaching
  • Personal Training
  • Articles
    • Nutrition
    • Training
    • Exercises
    • Blog
  • Contact
  • Shop
  • Members Only
    • Content
  • About
    • My account
    • Our Team
  • Success Stories
    • Client Transformations
    • Testimonials
    • Submit Your Story
  • Like us on Facebook
  • Follow us on Twitter
  • Watch us on YouTube
  • Our Blog RSS Feed
  • Phone
  • Phone
  • (716) 400-4869
  • Search
  • Search

Featured

Blog, Dieting, Featured, Nutrition

The Ultimate Guide To Intermittent Fasting I – Feast vs. Famine

May 12th, 2015

The Ultimate Guide to Intermittent Fasting 1 – Feast vs. Famine Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Intermittent Fasting. What is this all about? Is it another dietary fad devised to lure you into buying a product or… Read more »

Fred Duncan Performance Promo Video
Exercises, Featured

Fred Duncan Performance Promo Video

April 21st, 2015

Want an inside look at some of the sports performance training at Fred Duncan Performance Center?

  • «
  • ← Previous
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9

Latest Post

  • Lessons For an Impending NFL Free Agent

    September 11, 2022
    Lessons for an Impending NFL Free Agent First impressions – you only get one. Unless you’re a high draft pick …Read More »

Testimonials

“For as long as I can remember I was aware of my weight and self-conscious of my body. I started “dieting” when I was in grammar school, and although I Read More…

Casey F.

(716) 400-4869

Contact Us Today to Get Started
Back To Top

Fred Duncan Performance Training
9570 Transit Rd
East Amherst, NY 14051

Directions

  • Like us on Facebook
  • Follow us on Twitter
  • Watch us on YouTube
  • Our Blog RSS Feed

© 2026 Fred Duncan Performance Training

We use cookies to analyze site traffic and improve your experience. Click Accept All to allow analytics cookies.