The Deficit Reverse Lunge – Journal of Bodywork and Movement Therapies

The Deficit Reverse Lunge After we published our first article, Strength Matters, people reached out and asked if we would do more articles on different exercises and how to progress them. So Craig Liebenson and I wrote an article on the Deficit Reverse lunge. It was just published this week. Check it out below. The Deficit Reverse… Read more »

Strength Matters

A few months ago I attended a Principles of Movement course by Dr. Craig Liebenson here in Buffalo. The course was great and I loved Craig’s overall message and life-long pursuit of learning. After the course, we continued talking about how we could promote smart strength training to boost resiliency and reduce frailty. Through proper strength… Read more »

Low-Back Friendly Ab Circuit

Low-Back Friendly Ab Circuit Looking for a low-back friendly ab circuit that requires no equipment? I sent this to an online training client whose back feels better when they’re moving around and didn’t have access to a gym. This could also be used as a warm-up to a weight training session or as a standalone… Read more »

feast.fast.fit.

Feast.Fast.Fit. Paperback and Ebook Available Now

Feast.Fast.Fit. Paperback and Ebook Available Now        Amazon (Paperback) – Feast.Fast.Fit.              Amazon (Ebook) – Feast.Fast.Fit. On Amazon iBooks –  Feast.Fast.Fit. iBooks       Barnes and Noble – Feast.Fast.Fit. The paperback version of Feast.Fast.Fit. is now up for sale! I didn’t realize how many people preferred hard copy to e-book format… Read more »

Be Weary of The Posture Police

Be Weary of The Posture Police

Be Weary of The Posture Police My last post undermined the “best practice” of many practitioners and created quite a stir among the “Posture Police.”   Have you ever been inside a chiropractic or “functional” PT echo chamber? It’s loud, full of confirmation bias and anecdotes, and allergic to evidence. Since you will try to… Read more »

feast.fast.fit.

Feast.Fast.Fit.

That’s a wrap! My first book is complete and it is available on Amazon, iBooks, and other major book retailers.      Amazon – Feast.Fast.Fit. On Amazon      iBooks –  Feast.Fast.Fit. iBooks How is Feast.Fast.Fit. different? – I provide simple numbers and tables for you to build a flexible, customizable diet for Men and Women. –… Read more »

Best Ready-to-Drink Protein Shakes

Best Ready-to-Drink Protein Shakes

Best Ready-to-Drink Protein Shakes If you have any desire to be lean, strong and healthy – you need to focus on incorporating some quality protein in your diet. Grabbing a protein shake is the perfect low-calorie option to: Substitute a meal Recover after a workout Increase overall daily protein intake Help control hunger While it’s… Read more »

intermittent fasting and muscle loss

Intermittent Fasting and Muscle Loss

Intermittent Fasting and Muscle Loss Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Intermittent Fasting and Muscle Loss: As the interest in fasting has increased, so have the myths and misconceptions. There is a large group of “fitness and nutrition… Read more »

Not Your Average Fitness Article

Not Your Average Fitness Article

Not Your Average Fitness Article If you have social media, you’re exposed to a constant feed of shiny, click-bait utopia where life is luxurious and abs are a cup of buttered coffee away. You may find this depressing, motivating or confusing. Personally, I find it rather amusing, but the real-world consequence is widespread misinformation, which… Read more »

10 Simple Tips to Get Bigger, Stronger, and Smarter

10 Simple Tips to Get Bigger, Stronger, and Smarter

10 Simple Tips to Get Bigger, Stronger, and Smarter I’ve had a bunch of people ask me to write a simple article that their ADHD will allow them to actually get through and absorb. I suppose that some of my stuff is long, science laden, and at times a bit confusing, so I decided to… Read more »

Stupid Sh*t I Saw on Social Media This Week Pt 3

Stupid Sh*t I Saw on Social Media This Week Pt 3

Stupid Sh*t I Saw on Social Media This Week Pt 3 This weeks winner was a no-brainer – literally. LeBron James made it incredibly easy for me – almost like the finals were for the Warriors….ouch, sorry Bron.   Where to start? First, I’ll address the same played-out counterarguments that random people online will spew…. Read more »