Low-Back Friendly Ab Circuit

Looking for a low-back friendly ab circuit that requires no equipment? I sent this to an online training client whose back feels better when they’re moving around and didn’t have access to a gym. This could also be used as a warm-up to a weight training session or as a standalone abdominal circuit.

The circuit is as follows:

• Bird-dog x 3-5 on each side with a 5 second hold  (the focus here is on being strong and stable)
• Plank with leg lift x 3-5 each side with a 2 second hold
• Plank with arm reach x 3-5 each side with a 2 second hold
• Rolling plank x 3-5 each side with a 2 second hold

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