2 New Circuits

Half of my subscribers are just here for the circuits. Well, here you go. Two new ones since I haven’t posted any in a while. Enjoy and good luck.

Circuit 1

• Back extension + dumbbell row (these are tough) x 8-10
• Half-kneeling shoulder press (put front foot in front of opposite knee) x 10/e
• Step up and then back into a reverse lunge (start bodyweight) x 8/e
• Underhand grip pulldown x 12-15
• Single leg reverse hyper x 12-15
• Hip 90/90 on the ground x 8/e
• Banded crunch x 12-15
• Split stance hip airplane x 10/e (https://www.youtube.com/watch?v=N7S_S13w7AE )
• Ab hollow hold x 30 sec (https://www.youtube.com/watch?v=g5t5LXOH4EI)

Circuit 2

• Single leg hip thrust w/medball between the knees x 12-15/e
• Lateral lunge to a box x 10/e (Here)
• DB Single Arm Press (legs up in hollow hold position) x 10/e
• Step Up to Row x 12/e
• Banded Pushdown x 12
• Swiss Ball Crunch x 15 (Watch Here)
• 10 Hamstring curls super/set 10 pull throughs
• Weighted Slideboard Bodysaw x 10