Week 3 Aerobic Circuit

We are rounding out our first month of an extended off-season plan due to the school/sport closings. In case you missed the first two workouts, you can find those at the bottom of this post. At the end of the month I’ll break down more of what we did on the other days, from rehab to training.

This week we dropped the rest interval a little and went through this 4x. Full warm-up which will need to be based on the individual.

Circuit

• Medball Chest Pass Off Wall x 20
• 1 + 1/2 Squat x 10
• Rotational Medball throw + catch w/ partner x 10/e
• TRX Push-up
• Walking lunge with two pulses x 8/e
• Medball scoop throw off the wall x 20
• Lateral lunge x 8/e
• Plank with arm reach x 5/e + leg lift x 5/e

Aerobic Circuit

Aerobic Circuit Week 2