Ingredients

• 3/4 to 1 cup of oatmeal
• 8 eggs whites (2-3 yolk but not necessary)
• 1/2 cup – 1 cup of raspberries or blueberries
• 1/2 cup dark chocolate

Directions

1. Mix all ingredients together in a bowl
2. Place mixture in muffin tray (muffin/cupcake paper cups preferred)
3.  Bake at 375 degrees for 27-30 minutes.

*Each muffin contains roughly 100 calories, 8 grams of protein, 12 grams of carbs and around 4 grams of fat.