Fred Duncan and Buddy Morris Hypertrophy Roundtable
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Fred Duncan and Buddy Morris Hypertrophy Roundtable At my facility, Fred Duncan Performance training, we train people specific to their goal(s). For some, it’s speed enhancement and performance, while others need rehab or want to compete in bodybuilding. For Coach X and myself, we really enjoy a more hypertrophy-based split where we train ourselves into... Read more »
Intermittent Fasting and CortisolIntermittent Fasting and Cortisol
Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was tagged ...