The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge

The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge

The Most Difficult Lunge Variation – SSB Deficit Reverse Lunge Looking for a new movement to introduce into your boring, monotonous leg training? If you dare, try the SSB Deficit Reverse Lunge. I use deficit reverse lunges with athletes and clients all the time as a powerful accessory movement. The safety squat bar reverse lunge… Read more »

Personal Training Buffalo

Youth Sports Training

If you have a child in athletics, I would hope that you have seen some of the recent literature regarding early specialization in sport. Sports are big business today and with college scholarships on the line, parents and kids are devoting more and more time to perfecting their craft. Between their school team, travel team,… Read more »