Your Guide To Understanding Cholesterol: Part 1

Your Guide To Understanding Cholesterol: Part 1

I’d like to welcome Dr. ER (his alias when writing here) to my website as a contributing author.  I have known him for a long time and he’s a brilliant guy that is very thorough and objective.  I’ve brought him here because I respect his opinion, I know he stays current on research and he… Read more »

Top 5 Best Tasting Protein Bars

Top 5 Best Tasting Protein Bars  Sick of bland, dry, high calorie protein bars? So am I, so I tried almost every bar out there and compiled my top 5 best tasting protein bars list. In a previous article of mine I outlined some of my favorite protein powders (Click Here To Read).  Next, I… Read more »

Is Your Fat Making You Suck?

I had just finished my “bulk” and was feeling swole (fat). This was a bit earlier in my lifting career and everywhere I turned it was “eat big to get big.” So there I was, freshly returned from my seventh meal of the day at Burger King and breathing heavy as I trudged up the… Read more »

Scale Not Moving?

Scale Not Moving?

I just wanted to make a few quick comments on those who are frustrated with their dieting/working out progress. Very few great things come without sacrifice. I understand that you love your cereal, Greek yogurt and orange juice for breakfast but do you love where you are at? If it’s not working then you need… Read more »