Here is an interview I conducted with a doctor with a specialty in cardiology on the truths behind cholesterol. Instead of just throwing around speculation, I wanted to build a base to understanding cholesterol and the statistics/information that surrounds it. This is part 1 of a series that I hope will give you a better… Read more »
fred duncan inside the iron
I’d like to welcome Dr. ER (his alias when writing here) to my website as a contributing author. I have known him for a long time and he’s a brilliant guy that is very thorough and objective. I’ve brought him here because I respect his opinion, I know he stays current on research and he… Read more »
Top 5 Best Tasting Protein Bars Sick of bland, dry, high calorie protein bars? So am I, so I tried almost every bar out there and compiled my top 5 best tasting protein bars list. In a previous article of mine I outlined some of my favorite protein powders (Click Here To Read). Next, I… Read more »
Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.
Here’s a quick podcast I did for Elitefts on some of the dieting fads out there today (IIFYM, Fasting, Carb Cycling). Check it out and give it a “like”. Common Dietary Trends Debunked
What is Carb Cycling? I’m sure you have an idea about what carb-cycling is just by looking at the name. You simply cycle your carbs. Ok, so what does that mean and what is it useful for? Basically, you alter the amount of carbohydrates that you eat day to day. Carb cycling can be used… Read more »