Your Guide To Understanding Cholesterol: Part 1

Your Guide To Understanding Cholesterol: Part 1

Here is an interview I conducted with a doctor with a specialty in cardiology on the truths behind cholesterol.  Instead of just throwing around speculation, I wanted to build a base to understanding cholesterol and the statistics/information that surrounds it. This is part 1 of a series that I hope will give you a better… Read more »

Your Guide To Understanding Cholesterol: Part 1

Your Guide To Understanding Cholesterol: Part 1

I’d like to welcome Dr. ER (his alias when writing here) to my website as a contributing author.  I have known him for a long time and he’s a brilliant guy that is very thorough and objective.  I’ve brought him here because I respect his opinion, I know he stays current on research and he… Read more »

Top 5 Best Tasting Protein Bars

Top 5 Best Tasting Protein Bars  Sick of bland, dry, high calorie protein bars? So am I, so I tried almost every bar out there and compiled my top 5 best tasting protein bars list. In a previous article of mine I outlined some of my favorite protein powders (Click Here To Read).  Next, I… Read more »

A Review of Carb Cycling

A Review of Carb Cycling

What is Carb Cycling? I’m sure you have an idea about what carb-cycling is just by looking at the name. You simply cycle your carbs. Ok, so what does that mean and what is it useful for? Basically, you alter the amount of carbohydrates that you eat day to day.  Carb cycling can be used… Read more »