The IIFYM Conundrum

The IIFYM Conundrum

If you lift weights and use any form of social media, you might, kind of, maybe, know what IIFYM is. My guess is that you probably see a picture of ice cream with a Pop-Tart® and #IIFYM at least 15 times a day. What does it all mean? Because it’s ambiguous in nature, everyone seems… Read more »

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Finding Balance Between Your Life and Your Diet

The concept of embarking on any sort of a diet or structured nutrition plan is terrifying for most people. They envision hunger pangs, constant tracking, low energy, mood swings, and downright unhappiness. Sounds fun, right? No, actually it sounds like total fucking torture. Why do people do this to themselves? Frankly, they don’t know any… Read more »

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Common Dieting Trends Debunked

Here’s a quick podcast I did for Elitefts on some of the dieting fads out there today (IIFYM, Fasting, Carb Cycling). Check it out and give it a “like”. Common Dieting Trends Debunked

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Podcast on Elitefts on Current Dieting Fads

Podcast on Elitefts on Current Dieting Fads

Here’s a quick podcast I did for Elitefts on some of the dieting fads out there today (IIFYM, Fasting, Carb Cycling). Check it out and give it a “like”. Common Dietary Trends Debunked

This post is only available to members.