Here is my latest article for Elitefts on nighttime eating, the best breakfast to force fat oxidation and how to use this information to help you lose fat and retain muscle. Check it out. Should We Avoid Eating At Night?
Here is our latest offering for Elitefts.net on whether or not you should limit nighttime eating, the best breakfast to force fat oxidation and how to incorporate it into your diet. Check it out. Should We Avoid Eating At Night?
A few blog posts ago I discussed (Which Protein Powder To Use) to help you achieve your goals. Well, most people looking to maintain/improve health, lose weight or gain muscle are always curious as to what supplements they should take. My first response is that no supplements are true necessities; they are useful tools… Read more »
I had just finished my “bulk” and was feeling swole (fat). This was a bit earlier in my lifting career and everywhere I turned it was “eat big to get big.” So there I was, freshly returned from my seventh meal of the day at Burger King and breathing heavy as I trudged up the… Read more »
Grade The Diet: The Atkins Diet Whenever low-carb diets are discussed, the Atkins Diet always finds a way to sneak into the conversation. Back in the 90’s and early 2000’s, this diet was extremely popular and mainstream. For the first time ever you could “diet” while eating bacon, ribs and chicken fingers; is it… Read more »
Choosing a Protein Powder I work with a wide range of clients, from NFL athletes to bodybuilders to regular people just looking to lose weight. When I do their nutritional program, protein intake becomes a major part of their diet. For ease and time constrains, protein powder is a perfect way to get in extra… Read more »
Here’s our latest offering over on Elitefts on why most diets fail and how to build reasonable progressions into your nutrition plan. Check it out! http://articles.elitefts.com/training-articles/nysc-underground-dieting-progressions/
Here is my latest article for the best site for training and nutrition advice, Elitefts. It discusess why most diets fail and how to leave room for progressions with you diet. Check it out! http://articles.elitefts.com/training-articles/nysc-underground-dieting-progressions/
Creating an Anabolic Breakfast So, here’s to another boring breakfast article. Thank me later. When it comes to nutrition, diet, and just looking really damn good, it often comes down to a myriad of things. Some choose to focus on calories in vs. calories out, some focus on optimal vs. suboptimal food choices, some low… Read more »
Originally Published: March 24, 2013 on Elitefts.net Some of us really love this shit. I don’t mean just working out every week; I have soccer mom clients that do that. I don’t mean doing a WOD and then proclaiming yourself the fittest person on earth, either. Hundreds of clueless sedentary people do that daily. I… Read more »
Everywhere you turn there is a new diet. Some let you eat cheesecake, some make you fast, and some apparently make you look like a superhero. Regardless, they all share some common things. They have you in a routine, calories are generally controlled, meal timing is generally consistent, and there’s some good application of research;… Read more »
I’ve Got 99 Problems but My Shoulder Ain’t One Everyone wants big cannonball shoulders, but not all of us are blessed with the perfect genetics to achieve this feat. So, you pick up a muscle and fitness magazine and you see a shoulder routine that a pro “uses.” Four sets of barbell presses, four sets… Read more »
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Intermittent Fasting and Cortisol
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Intra-Workout Nutrition: Fat Loss vs. Muscle Gain
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain The days of sipping on plain old water during workouts are long gone ...
Top 5 Best Tasting Protein Bars
Top 5 Best Tasting Protein Bars Sick of bland, dry, high calorie protein bars? So am I, so I tried ...
