Bust Through Your Diet Plateau

You start your new diet and things seem to be going smoothly. Energy levels are steady and you’re excited to see where this can take you. The first week or two almost always results in noticeable improvements as you begin dropping a couple pounds, leaning up and heading in the right direction. The instant gratification… Read more »

Four More Tips to Fix Your Broken Diet

Four More Tips to Fix Your Broken Diet

In the First installment of this series, I discussed optimal protein dosage, understanding the role of carbohydrates/insulin in your plan, and making sure your diet is sustainable. So, let’s get back to fixing your shitty diet. 1. Your Body Doesn’t Lie With the If It Fits Your Macros (IIFYM) rage and the many calories in/out articles… Read more »