Content, Featured, Nutrition

Stay Hungry Longer with Intermittent Fasting

Stay Hungry Longer with Intermittent Fasting The first time I spoke with Frank Zane I asked him what his nutritional approach was when prepping for a show. How was he able to get so lean? His answer, “stay hungry longer,” couldn’t have been more fitting. This statement perfectly depicts the inner workings of fat loss… Read more »

This post is only available to members.

Fat Loss, Featured, Nutrition

Ultimate Guide to Intermittent Fasting IV – What The Research Says

Ultimate Guide to Intermittent Fasting IV – What The Research Says Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again   Part 1 – The Ultimate Guide To Intermittent Fasting I – Feast vs. Famine Part 2 – The Ultimate Guide To Intermittent… Read more »

This post is only available to members.

Dieting, Featured, Nutrition

The Ultimate Guide to Intermittent Fasting II – Not All Fasts Are Created Equal

The Ultimate Guide to Intermittent Fasting II – Not All Fasts Are Created Equal Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Part I –  The Ultimate Guide to Intermittent Fasting I – Feast vs. Famine When you hear the word… Read more »

This post is only available to members.

Blog, Dieting, Nutrition

Finding Balance Between Your Life and Your Diet

The concept of embarking on any sort of a diet or structured nutrition plan is terrifying for most people. They envision hunger pangs, constant tracking, low energy, mood swings, and downright unhappiness. Sounds fun, right? No, actually it sounds like total fucking torture. Why do people do this to themselves? Frankly, they don’t know any… Read more »

This post is only available to members.