In the United States, and many other countries, sport skill outpaces physical development due to early specialization and a lack of quality physical preparation. This program will provide athletes with the foundation they need to succeed.

PlayStrong features:

• A chapter dedicated to understanding Youth Athletic Development.
• Insight into youth training research and how to build an age appropriate program.
• My philosophy on youth training after working with this population for 15 years.
• A 4-week program with fun sprint and agility drills, resistance training, jumping, and more.
• Links to videos showcasing drills utilizing gamification while still being effective.