I trained with a decent amount of volume and intensity this week so I used a bodyweight recovery circuit today. I’m still rehabbing my torn labrum and it has felt great recently but I’m continuing to add extra stability work (hence banded push ups, bird dogs).

5 rounds

OHS x 15

Band push-ups x 10

Single leg hip bridge off a bench x 8/e

Inverted rows x 15

Walking lunges with 3 pulses – 25 yds

Banded bird-dogs x 10/e