Here’s a 2-in-1 exercise. A front plank plus scapular retraction, so you can work your core and scapular stability at the same time.
[youtube http://www.youtube.com/watch?v=qgJHMVJrv9A]
Here’s a 2-in-1 exercise. A front plank plus scapular retraction, so you can work your core and scapular stability at the same time.
[youtube http://www.youtube.com/watch?v=qgJHMVJrv9A]
Adelaide
Sulrsipingry well-written and informative for a free online article.