Lacrosse Preparation – Why Behind the What As we approach the start of the PLL season, training should start to shift more from general –> specific. For a more in-depth look into GPP – Read here. This is not an article about the reason why, “sport specific training” is a misleading term, but just realize... Read more »
Intermittent Fasting and CortisolIntermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was ...