Lower Body Speed Session (Using Dynamic Effort)

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Lower Body Speed Session (Using Dynamic Effort) This is an acceleration-dominant session I wrote for a hockey player. At this point, we were in an accumulation period, two lower sessions + two upper sessions (high/low), with one recovery session. Roll / Perform whatever makes you feel good Movement Prep Ground-based warm-up Active/Dynamic Warm-up Hurdle Mobility... Read more »