Hand Supported Split Squat

Hand Supported Split Squat

Hand Supported Split Squat (HSSS) I use this movement sometimes as a primary lower body exercise or as an accessory, plenty of different ways to program it. Holding on allows you to worry less about stability (often the limiting factor), so you can load the movement a little heavier. I’m getting away from squats for… Read more »

The Most Brutal Leg Finisher

The Most Brutal Leg Finisher If you hate yourself and don’t want to walk for an hour – give this brutal split squat finisher a try. I performed these last today, which probably wasn’t my best idea. Begin with a 5 second hold – then perform 5 consecutive reps Then hold for 10 seconds –… Read more »

Contralateral Rear Foot Elevated Split Squat (RFESS)

Contralateral Rear Foot Elevated Split Squat (RFESS)

Contralateral Rear Foot Elevated Split Squat (RFESS) One of my favorite split squat variations is the contralateral rear foot elevated split squat. The position of the dumbbell requires even more stabilization from the external obliques and hip complex, so it doubles as a great way to train single leg strength and stability. With more hamstring,… Read more »