Lose Fat, Then Build Mass – 4 Week Fat Loss Template Ready to Bulk? I think not. If I had to guess, you’re too fat to truly benefit from a bulk; or at least the way you would bulk. Therefore, I suggest to lose some fat before you start – Here’s why Do you want the exact… Read more »
In the First installment of this series, I discussed optimal protein dosage, understanding the role of carbohydrates/insulin in your plan, and making sure your diet is sustainable. So, let’s get back to fixing your shitty diet. 1. Your Body Doesn’t Lie With the If It Fits Your Macros (IIFYM) rage and the many calories in/out articles… Read more »
Here is a quick primer on some supplements you can try and how to figure out what you need. We will be adding a more in depth look at some of our favorites. What Supplements Should You Use?
A few blog posts ago I discussed (Which Protein Powder To Use) to help you achieve your goals. Well, most people looking to maintain/improve health, lose weight or gain muscle are always curious as to what supplements they should take. My first response is that no supplements are true necessities; they are useful tools… Read more »
Peri-Workout Nutrition, Part II: To Carb or Not to Carb In Part I of this article, I discussed some options for pre- and intra- workout nutrition and supplementation. The key word here is some. These are not the only options, just a few that I have found to be particularly interesting and useful for myself… Read more »
Peri-Workout Nutrition, Part I Depending on who you ask or what you’ve read, you may have different views on what’s necessary or most efficient in terms of peri-workout nutrition. When I first started training, I remember being told that “chocolate milk is great post-workout” or “you need fast acting carbohydrates as soon as your lift… Read more »
Fasts and Springs For Fast Fat Loss Losing weight, specifically fat, is a struggle for most. This article is about what I believe is the most effective cardiovascular method for shedding fat fast and retaining muscle. People get too caught up in how many calories they burned, how long their cardio session was, and how… Read more »
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Intermittent Fasting and Cortisol
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Top 5 Best Tasting Protein Bars
Top 5 Best Tasting Protein Bars Sick of bland, dry, high calorie protein bars? So am I, so I tried ...
