Not Your Average Fitness Article

Not Your Average Fitness Article

Not Your Average Fitness Article If you have social media, you’re exposed to a constant feed of shiny, click-bait utopia where life is luxurious and abs are a cup of buttered coffee away. You may find this depressing, motivating or confusing. Personally, I find it rather amusing, but the real-world consequence is widespread misinformation, which… Read more »

The Best Way to Bulk

The Best Way to Bulk

The Best Way to Bulk                When I wrote, Death to the Bulk and Cut Diet, I received a ton of feedback – both positive and negative. For one, I was attacking a bodybuilding staple which always ruffles feathers.  At the same time, I was bringing logic, science and results to an ineffective antiquated practice… Read more »

Peri-Workout Strategies When Fat Loss Stalls

Peri-Workout Strategies When Fat Loss Stalls Ever since I posted this series Peri-Workout Nutrition Part 1 in 2012, it’s been the go-to topic that people have asked me to talk and write about. I’m convinced people like reading about nutrition and training more than actually doing it, but that’s beside the point. In case you aren’t… Read more »

What Kind of Dieter Are You?

What Kind of Dieter Are You?

As soon as people hear that I’m a nutrition consultant, the first thing they ask me is what their diet should consist of. Often, they assume that I’ll name a magical diet that’s easy to follow and allows them to eat whatever they want while the fat just flies off their waistlines. I have to… Read more »

New Website for Nutritional Information

New Website for Nutritional Information

Fred Duncan has started a separate website to discuss nutritional practices, new studies and host his online coaching over at Inside The Iron (www.fredduncan.com).  We will still be updating this site but there will be more articles and information posted on Fred’s site. This will feature articles from other respected coaches and a database of… Read more »