The Best Way to Bulk

The Best Way to Bulk

The Best Way to Bulk                When I wrote, Death to the Bulk and Cut Diet, I received a ton of feedback – both positive and negative. For one, I was attacking a bodybuilding staple which always ruffles feathers.  At the same time, I was bringing logic, science and results to an ineffective antiquated practice… Read more »

Latest Article for Elitefts

Latest Article for Elitefts

Check out my latest offering over at www.Elitefts.net where I discuss the potential ramifications on your performance and physique from the traditional “bulking” diet.  There is no need to gain excessive fat in order to put on more muscle tissue, we know better now.  Check it out below. Is Your Fat Making You Suck?