Not Your Average Fitness Article

Not Your Average Fitness Article

Not Your Average Fitness Article If you have social media, you’re exposed to a constant feed of shiny, click-bait utopia where life is luxurious and abs are a cup of buttered coffee away. You may find this depressing, motivating or confusing. Personally, I find it rather amusing, but the real-world consequence is widespread misinformation, which… Read more »

New Website for Nutritional Information

New Website for Nutritional Information

Fred Duncan has started a separate website to discuss nutritional practices, new studies and host his online coaching over at Inside The Iron (www.fredduncan.com).  We will still be updating this site but there will be more articles and information posted on Fred’s site. This will feature articles from other respected coaches and a database of… Read more »

Four Tips to Fix Your Shitty Diet

Four Tips to Fix Your Shitty Diet

Everywhere you turn there is a new diet. Some let you eat cheesecake, some make you fast, and some apparently make you look like a superhero. Regardless, they all share some common things. They have you in a routine, calories are generally controlled, meal timing is generally consistent, and there’s some good application of research;… Read more »

Nutrition: Very Low Carb Diets Preserve Muscle Mass?

Nutrition: Very Low Carb Diets Preserve Muscle Mass?

When it comes to diet there is not a cookie cutter approach that works for everyone. We are all individuals and should be viewed that way. This becomes really clear when you prepare someone for a bodybuilding or figure show. You might see some clients who need a drastic reduction in carbs (maybe even 0… Read more »