Tips and Myths For Women Who Lift, Part 2

                In Part 1 of this series (Read Here), I discussed some mistakes I see women make with their programs, how much cardio to perform and what’s happening if you’re getting “bulky.”  This time around I want to delve a little deeper into nutrition, talk about how detrimental the scale can be and give… Read more »

Tips and Myths For Women Who Lift: Part 1

Tips and Myths For Women Who Lift: Part 1

Tips and Myths For Women Who Lift: Part 1 Wait a second, why is some guy writing an article on how women should train? Well, I work with a ton of women clients, both online and in-person. I’ve coached young female athletes to those prepping for Bikini or Figure competitions. I also deal with a lot… Read more »