Exercises

Where Do Athletes Go To Get Fast?

Want to be fast? Then you need to train in a fast environment. We have been working with this athlete for the last 7 months on improving sprint mechanics and increasing her ability ability to produce force. Watch out WNY, she is no joke!! For more information on Buffalo’s premier Sports Performance Facility, please refer to… Read more »

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Blog, Training

Training: One Size Does NOT Fit All

In the movie Forgetting Sarah Marshall, Jason Segal’s character takes surfing lessons from Paul Rudd’s character. It’s one of my favorite scenes from the movie, because it says so much, especially with regards to training. In short, Rudd keeps telling him, “you’re doing too much, do less. Don’t try to surf, don’t do it. The… Read more »

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