Videos: Get Big Shoulder Press
[youtube=http://www.youtube.com/watch?v=aFCxr0PtIK0&feature=plcp] Here is a new exercise for you to try, especially if your shoulders often bother you. If you can’t tolerate regular overhead barbell or dumbbell pressing then give this a shot. First, the grip placement is neutral, limiting the internal rotation associated with regular presses (exercises with a pronated grip like the bench… Read more »