10 Random Nutrition Thoughts 1.) Going low calorie for a controlled period of time will not wreck your metabolism. Chronic low calorie dieting, just like chronic overfeeding, can have some negative consequences. Lesson being – don’t abuse either. 2.) It’s amusing how scared people are of lower calories, yet nobody seems too afraid of constantly being… Read more »
PARENTS OF ATHLETES: STOP throwing money away on extra skill sessions outside of your child’s sport. Yes, these have merit, but when practicing 6 days a week, your athlete gets a ton of technical work. Rates of injury still continue to sky rocket and a lot of it is attributed to early specialization. By constantly… Read more »
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Intra-Workout Nutrition: Fat Loss vs. Muscle Gain
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Top 5 Best Tasting Protein Bars
Top 5 Best Tasting Protein Bars Sick of bland, dry, high calorie protein bars? So am I, so I tried ...
