Nutrition: What’s Better? 3 Meals or 6-8 Meals?

October 5th, 2012

I remember the first time a nutritionist came and spoke to a class I took in undergrad.  He was talking about meal frequency and how “6-8 small meals boost your metabolism.” He then gave us an example, he said if you are going to eat a pizza it would be better if you split it… Read more »