Meal Frequency, Nighttime Eating and “Not Eating Enough” Nutrition headlines and top secret diets clutter your TV, newsfeed and daily conversations. Somewhere between, “I read a facebook post that said x” and “My friend did x and lost 20lbs,” there lies a shred of truth. The truth is, the diet doesn’t matter. It really doesn’t…. Read more »
Here is my latest article for Elitefts on nighttime eating, the best breakfast to force fat oxidation and how to use this information to help you lose fat and retain muscle. Check it out. Should We Avoid Eating At Night?