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Pro Day Bench Press Program

Pro Day Bench Press Program 225 Bench Test for NFL We had 6 weeks. Day 1 this athlete struggled with 195lbs x 5 on barbell floor press. On the pro day, they hit 225lbs x 11. I did this by raising his max, not doing 20 reps each session. If your max is 315lbs, then… Read more »

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Pre-Pro Day Upper Body Session
Exercises

Pre-Pro Day Upper Body Session

Today was our second upper body session of the week.  The exercises and sets/reps vary depending on where we are in the block and what I’m trying to accomplish with a specific person. As you can tell we are trying to bring up his bench/back. PVC pipe thoracic/lumbar region Medball upper body warm up – 10lb… Read more »

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