Nutrition: Peri-Workout Nutrition Part 1
Blog, Nutrition

Nutrition: Peri-Workout Nutrition Part 1

Peri-Workout Nutrition, Part I Originally posted on Elitefts. By Fred Duncan Depending on who you ask or what you’ve read, you may have different views on what’s necessary or most efficient in terms of peri-workout nutrition. When I first started training, I remember being told that “chocolate milk is great post-workout” or “you need fast… Read more »

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Feature Story On Buddy Morris
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Feature Story On Buddy Morris

Here is a great feature article on our owner, Buddy Morris.  Buddy is not a guy who ever tries to seek attention or self-promote, it is great to see him recognized.  He was also recently asked to be on ESPN’s 30 for 30 so keep an eye out and come train at New York Sports… Read more »

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